Developed by ilaria montagnani and taught by powerstrike. Follow ilaria lillys instagram account to see all 114 of their photos and videos. Ilaria galassi nude pics and videos top nude celebs. This project is to document ilaria montagnanis battle with breast cancer from her diagnosis to her recovery. One trainer who does superb metabolic workouts that imho are the most intense out there plus she makes it possible to use the appropriate weights is ilaria montagnanis atletica workouts. Atletica 4 is another tough and unique workout by ilaria montagnani. Forza, ilarias most innovative and unique fitness creation, is a super charged workout based on authentic japanese sword fighting moves. The 4 in parenthesis is because it is not clear exactly where this powerstrike falls in the dvd chronology. Ilaria montagnani channel trailer 2016 dont forget to subscribe to my channel for notification of new. Grab a challenging set of dumbbells and join the thousands of women and men who have transformed their bodies. Ilaria montagnani, is a weapons expert and has a black belt in shorinjiryu karate.
She is a regular fitness instructor at equinox fitness club in new york city, where her workout was voted best exercise class two y. She posted on her facebook yesterday that she is fighting breast cancer. Like with so many martial artists, i have had so many gurus in my life. Nov 22, 2010 directed by steven counts and michael brian cinematography by steven counts and aj broadbent edit by steven counts music by kodo zoku. Facebook gives people the power to share and makes the world more open and connected. This disease obviously has no idea who its messing with. My signature programs of powerstrike, bodystrikes, atletica and. We recommend you arrive five minutes prior to class start time. Guarda il profilo completo su linkedin e scopri i collegamenti di ilaria e le offerte di lavoro presso aziende simili.
Ilaria montagnani author ilaria montagnani holds a black belt in karate and has trained in kickboxing and sword fighting for over ten years. Nov 03, 20 one trainer who does superb metabolic workouts that imho are the most intense out there plus she makes it possible to use the appropriate weights is ilaria montagnani s atletica workouts. You can work your muscles extremely well and get a serious metabolic burn while at. Atletica volume 2 by powerstrike, with ilaria montagnani. You can work your muscles extremely well and get a serious metabolic burn while at it.
Ab roller adjustable dumbbells ankle weights barbell bench press bosu ball bowflex bowflex treadclimber boxing boxing bag bumper plates calorie counter watch concept. Powerstrike atletica bodyweight simple full body strength training workout. Ilaria montagnanis most innovative and unique fitness creation is a unique workout based on authentic japanese sword fighting moves. Incorporating an ancient art form into present day fitness format, ilaria teaches you the basic cuts and strikes. Add to cart atletica volume 3 by powerstrike dvd ilaria montagnani. Ilaria montagnani is an actress and producer, known for powerstrike 2007 and stronger for life. Ilaria montagnani is raising funds for stronger for life. Ilaria montagnani, is a weapons expert and has a black belt in shorinjiryu kenkokai karatedo. Forza, ilaria s most innovative and unique fitness creation, is a super charged workout based on authentic japanese sword fighting moves. Every week i will be posting new workouts and choreography ideas that you can do on your own or share with others.
I own all of ilaria montagnanis kickboxing workouts and love them. The exercises, based on martial arts, ballet and high intensity lower body moves, are guaranteed to improve balance, flexibility and core strength. Join facebook to connect with ilaria montagnani and others you may know. Ilaria setti junior sustainability projects specialist. Visualizza i profili delle persone di nome ilaria montagnani. Inspired by the idea of pushing physical limits to ignite inner strength, she pioneered the concept of bringing martial arts, her own karate and kickboxing practice, into group fitness, creating ground breaking programs like powerstrike kickboxing and forza aptly named. She quickly fell in love with the country especially new york city. Ilarias newest fitness concept is an intense, total cardio workout designed to shape lean and muscular legs. Atletica hiit total body workout with ilaria montagnani duration.
Ilaria has transformed the practice of martial art and become one of the most well respected and sought after professional in the. See more ideas about exercise, total body toning and york dog. Atletica hiit total body workout with ilaria montagnani. In honor of ilaria montagnani cathe friedrich fitness forums. We have all the equipment and accessories you will need for class. Forza the samurai sword workout by ilaria montagnani. This one is only 30 minutes but she burns you out in that short amount of time.
Ilaria montagnani,group fitness instructor at equinox in new york city and creator of powerstrike. Iscriviti a facebook per connetterti con ilaria montagnani e altre persone che potresti. Vedi tutti i risultati, grafici, video e statistiche di ilaria cariello 14031991. Atletica, forza, impact, powerstrike kickboxing, bodystrikes and self defense. See more ideas about workout dvds, workout and workout videos. Powerstrike kickboxing volume 7 dvd ilaria montagnani. A native of florence, italy, she arrived in the united states as a nonenglishspeaking immigrant at age 19. Ilaria montagnani, president, east coast instructor. Ilariagisellavecchi is a member of vimeo, the home for high quality videos and the people who love them. Atletica is the perfect program to take your strength training to the next level. This site is a community effort to recognize the hard work of female athletes, fitness models, and bodybuilders. Dec 30, 2010 powerstrike atletica bodyweight simple full body strength training workout.
Prior to 2012, ilaria only had one atletica atletica vol 1 workout available and i love it. Ilaria montagnani is an internationally acclaimed fitness expert who founded powerstrike in 1995. Follow ilaria montagnanis instagram account to see all 6 of their photos and videos. Here you can find full length versions of my signature programs of powerstrike, bodystrikes, atletica and atletica bodyweights. Follow ilaria montagnani s instagram account to see all 6 of their photos and videos. She was recently selected as a nike endorsed fitness athlete and named by new york magazine as one of the leading fitness gurus. Vedi tutti i risultati, grafici, video e statistiche di ilaria bruno 10032002. May 09, 2012 atletica is a 52 minute strength workout.
These movements are demanding but rewarding and students will build muscles, strength and flexibility. And they have each contributed to me being the person that i am today, as well as to my love of teaching, and have each given me the confidence and. Atletica with ilaria montagnani equinox columbus circle. Directed by steven counts and michael brian cinematography by steven counts and aj broadbent edit by steven counts music by kodo zoku. All you need is an internet connection and most of the workouts require minimalno. Its titled as straight powerstrike, which would imply it is the first powerstrike, but ive seen it also listed on amazon and other. She is fit and strong and i pray this will help her in her unfortunate journey. Ilaria does a superset of three exercises for about one minute each, on one side.
Ilarias new class burns fat and delivers a strong athletic body. Ilaria ha indicato 2 esperienze lavorative sul suo profilo. May 23, 2012 ilaria montagnanis powerstrike is a 58 minute kickboxing workout. Ilaria montagnanis powerstrike is a 58 minute kickboxing workout. She will guide and show you easy to follow exercises. Powerstrike fitness company is comprised of 6 groundbreaking programs. High intensity exercises based on power endurance and progressive strength training and strong emphasis on a strong core. Incorporating an ancient art form into present day fitness format, ilaria. This project is to document ilaria montagnani s battle with breast cancer from her diagnosis to her recovery. Across manhattan, students of all ages line up in gyms angling for a spot in one of the 38yearold italian instructors martialarts fitness classes.